Author Archive
WinterWarmth
A look for every lifestyle during these chilly months
Photography by Jacqui Smith • Shot at Giant Springs State Park
Hair and Makeup by Katie Rice-Pure Hair Spa
Business Outside the Box
A New Twist on the American Dream
Text by Holly Matkin | Photography by Sara Young & Jinny Jandron
For centuries, those who chose to make Montana their home have been inspired by the allure of Big Sky Country’s boundless opportunities. From the days of Native American tribal living, to the exploration of Lewis and Clark, to the advent of agriculture, mining, tourism and service industries, we have embraced the notion that hard work and dedication are the cornerstones of success.
Sixteen years into the new millennium, technology continues to advance at an unprecedented rate. In many areas of our state, populations have increased, landscapes reflect years of settlement, and competition for consumer dollars is ever-present.
While the challenges facing today’s entrepreneurs may be different than those of our predecessors, the core principles governing their drive to succeed remain unchanged. Past and present, Montana’s business leaders are innovative, adaptable and determined, propelled by the allure of boundless opportunity.
Clear Your Schedule it’s Time to “Deskercise”
Stuck at the office? No worries, this workout will burn calories and get you moving!
Text by Danielle Peters | Photography by Jim Wells
If you are like most working individuals, you spend eight hours a day or more completely inactive at your desk, with poor posture and brain fog . Throw cold weather into the mix and you have a recipe for poor health. From diabetes, to heart disease, cancer, and being overweight, sitting at a desk all day is wreaking havoc on your wellbeing. Luckily, spending all day at the office doesn’t have to be spent inactive. Danielle Peters, Licensed Physical Therapist Assistant, Certified Pilates Trainer, and owner of ABSolute Pilates & Fitness, has created a five day office workout to get you up and moving! It’s quick, effective, and takes as little as ten minutes to do. The best part, your boss will never know you’re exercising at your desk! Whether it’s a flood of emails, or a to-do-list a mile long, Danielle has created an office workout you can squeeze in for a healthier and happier workday.
Pelvic Prolapse
A Common Problem for Women
Text by Dr. Jeffery Palen, DO, Benefis Obstetrics-Gynecology
Many people find it shocking that your organs can move out of their appropriate place over time, but the shifting of organs, particularly those in the pelvic area is actually quite common, especially for women. This movement of organs from their proper place in the pelvic cavity is known as a pelvic organ prolapse. The organs in this area that can prolapse include the bladder, urethra, uterus, vagina, small bowel, and rectum.